Sports & Fitness
12 Threads
Would you pay $1,000,000 for strong, healthy knees? You don’t have to. In this🧵, I’m going to show you the “million-dollar knee exercise” used by everyone from those post-surgery...
If you are getting into long distance running for the first time in 2024, please read this: https://t.co/OqjSyup5v6
Why Top Athletes use Saunas (Their Unfair Advantage) https://t.co/wWQbIffhis
8 harsh truths about marathons https://t.co/Jieb4DCBYY
7 Reasons why you should drink beetroot juice daily... https://t.co/EaYt6GiUf5
12 tips for your marathon I’m a marathon veteran 26.2 x 10 In the past 6 years Here is what I recommend for having your best race experience👇🏻 https://t.co/izH3Cwb3g9
Low dose exercise regimen is quite effective in patients with knee #osteoarthritis (OA) 1. Patients with knee OA suffer from #knee pain, poor knee function and poor quality of lif...
Over the past 2 million years, humans have developed an incredible skill: Running. But most people don't know how we became such good runners. Here’s a 2-minute breakdown of how...
Awesome October 2021: A month of 31 half #marathons on 31 consecutive days- sharing my experience 1.Starting from 30th September, and ending on 31st October 2021, I completed 32 ru...
I’ve researched and tested over 100 running technology products. Sadly, most don’t help with performance. Here are 7 tools that (damn-near) guarantee you’ll PR at your next race:
Week 2 of learning how to swim. Trust is everything. https://t.co/rpRPwUn5bU
Often when I talk about breath holding, people reflexively think or comment “Wim Hof method.” Let’s talk about it. When it comes to breathing and breath-holding, the so-called “met...
